The Trashy Breakfast

Name: The Trashy Breakfast Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: 3.0 tbsp break free egg whites; 1.0 serving(s) Lightlife tofu pups; 1.0 tsp Grey Poupon Dijon Mustard; 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend; 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 2.0 tsp Hot Sauce Tapatio

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

3.0 tbsp break free egg whites1.0 serving(s) Lightlife tofu pups1.0 tsp Grey Poupon Dijon Mustard0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend2.0 tsp Hot Sauce, Tapatio

Directions

Depending on the quantities(honestly doesn't matter) pour your egg whites into a skillet on low heat, add lemon pepper, onion pepper and garlic salt, then allow to cook for a minute or until it partially solidifies. Chop up 3 tofu pup links, put them in, cook for additional 2 minutes, adding Dijon halfway through. Mix around and allow eggs to scramble.

Serving Size: 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user JORDANISBUFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 720.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.8 g
Protein: 12.0 g

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