Golden Milk Anti-inflammatory
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Ground tumeric (by SUPERSNAZZ) 1 slices (1" dia) Ginger Root .5 tsp Cinnamon, ground .5 serving Stevia in the Raw
Make Tumeric Paste:
1/4 cup tumeric in 1/2 cup water. Cook over gentle heat for 7-10 minutes. Transfer to glass jar and refrigerate for up to 2 weeks.
For drink:
Add the following to saucepan over low heat:
2 cups coconut milk
1 tsp coconut oil
1/2 tsp ground cinnamon
1 inch chopped fresh ginger root
1 tsp-1Tbl tumeric paste
4-6 peppercorns
pinch stevia
Simmer 10 minutes, stirring occasionally.
Strain liquid to remove ginger/peppercors
Divide into 2 mugs and sprinkle with cinnamon
Enjoy before bedtime!
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SACMASARWEH.
1/4 cup tumeric in 1/2 cup water. Cook over gentle heat for 7-10 minutes. Transfer to glass jar and refrigerate for up to 2 weeks.
For drink:
Add the following to saucepan over low heat:
2 cups coconut milk
1 tsp coconut oil
1/2 tsp ground cinnamon
1 inch chopped fresh ginger root
1 tsp-1Tbl tumeric paste
4-6 peppercorns
pinch stevia
Simmer 10 minutes, stirring occasionally.
Strain liquid to remove ginger/peppercors
Divide into 2 mugs and sprinkle with cinnamon
Enjoy before bedtime!
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SACMASARWEH.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 0.0 g
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