BBQ Beans

Name: BBQ Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 Can Ranch Style Beans; 1 Can Pork N Beans; 1 Onion; 1 Bell Pepper; 1 Bottle of Honey or Molasses BBQ Sauce; Brown Sugar to taste; Mustard to taste (two squirts should do it); Salt and Pepper to taste; Lean Grown Beef (20/20 %); Maple Bacon

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 Can Ranch Style Beans1 Can Pork N Beans1 Onion1 Bell Pepper1 Bottle of Honey or Molasses BBQ SauceBrown Sugar to tasteMustard to taste (two squirts should do it)Salt and Pepper to tasteLean Grown Beef (20/20 %)Maple Bacon

Directions

Mix equal cans of Ranch and Pork N Beans in a large pot. Finely chop bell pepper and onion toss in pan with ground beef while you are browning. Drain ground beef/onion/bell pepper mixture and add to beans. Cook bacon and add to the bean mixture along with the rest of the ingredients. Cook on low for 30 minutes. Modify accordingly to make low fat.

Number of Servings: 1

Recipe submitted by SparkPeople user TRICH701.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 74.8
Total Fat: 5.9 g
Cholesterol: 21.3 mg
Sodium: 19.6 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 5.0 g

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