spinach and artichoke wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh spinach1 cup canned mushrooms1 can artichokes2 slices of low fat muenster cheeseolive oilgarlic to tasteflour wraps
heat olive oil in a pan add garlic
add artichokes and mushrooms
after mushrooms and artichokes are cooked
spread honey mustard over flour tortilla
place cheese in tortilla
add mushrooms and artichokes
Optional: after you have wrapped your mushrooms and artichokes in the wrap, spray both sides with cooking spray and place wrap in george forman grill..makes a great panni!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE4578.
add artichokes and mushrooms
after mushrooms and artichokes are cooked
spread honey mustard over flour tortilla
place cheese in tortilla
add mushrooms and artichokes
Optional: after you have wrapped your mushrooms and artichokes in the wrap, spray both sides with cooking spray and place wrap in george forman grill..makes a great panni!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE4578.
Nutritional Info Amount Per Serving
- Calories: 579.2
- Total Fat: 34.4 g
- Cholesterol: 54.4 mg
- Sodium: 866.7 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 17.3 g
- Protein: 32.8 g
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