Healthy fried salmon mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 tsp Chili powder .5 tsp Ginger Root 1 dash Salt 1 large Egg white, fresh 100 grams Atlantic Salmon (fish) (.5 filet option = 198g) 0.5 tsp Garlic 2 wedge yields Lemon Juice 2 lime yields Lime Juice .5 tsp Pepper, black 1 tbsp Sesame Oil
Ingredients:
100 grams Salmon filet (diced to small cubes or grounded)
1 large Egg white
1/2 tsp Chili powder (optional)
1/2 tsp black Pepper
2 wedge yields Lemon Juice
2 lime yields Lime Juice
1/2 tsp crushed fresh Garlic or garlic powder
1/2 tsp crushed fresh Ginger or ginger powder
1 dash Salt (or you can use 1 tsp fish sauce for more flavor, but this will aincrease the sodium intake to around 500 mg).
1/2 tbsp Lemon grass (minced) (optional)
Instructions:
- Mix all ingredients together, leave aside for 15-30 minutes (no more than that as the acids from the lemon and lime juices will partially cook the fish).
- Fry the fish on a pan on medium-high heat until golden brown (no need to add additional oil as the fats from the fish and the sesame oil will be enough).
- Serve with steamed rice or include it with
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONAALEMADI.
100 grams Salmon filet (diced to small cubes or grounded)
1 large Egg white
1/2 tsp Chili powder (optional)
1/2 tsp black Pepper
2 wedge yields Lemon Juice
2 lime yields Lime Juice
1/2 tsp crushed fresh Garlic or garlic powder
1/2 tsp crushed fresh Ginger or ginger powder
1 dash Salt (or you can use 1 tsp fish sauce for more flavor, but this will aincrease the sodium intake to around 500 mg).
1/2 tbsp Lemon grass (minced) (optional)
Instructions:
- Mix all ingredients together, leave aside for 15-30 minutes (no more than that as the acids from the lemon and lime juices will partially cook the fish).
- Fry the fish on a pan on medium-high heat until golden brown (no need to add additional oil as the fats from the fish and the sesame oil will be enough).
- Serve with steamed rice or include it with
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONAALEMADI.
Nutritional Info Amount Per Serving
- Calories: 311.2
- Total Fat: 20.4 g
- Cholesterol: 55.3 mg
- Sodium: 269.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.1 g
- Protein: 24.2 g
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