Chicken Sausage & Spinach Frittata Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 large Egg, fresh, whole, raw .5 cup Dairy, Milk - Whole - 1 cup .5 tomato Red Ripe Tomatoes 1 cup Spinach, fresh .5 serving 1 med yellow onion (by TODD7623) 1.5 serving publix premium spinach and feta smoked chicken sausage (by A59464)
Chop up veggies
Mix all ingredients together
Season with salt, pepper and garlic salt (1 tsp each)
Bake at 350 F for 18 minutes
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHCATHERINE8.
Mix all ingredients together
Season with salt, pepper and garlic salt (1 tsp each)
Bake at 350 F for 18 minutes
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHCATHERINE8.
Nutritional Info Amount Per Serving
- Calories: 52.3
- Total Fat: 3.0 g
- Cholesterol: 85.2 mg
- Sodium: 109.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 4.5 g
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