Simple Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 tbsp Extra Virgin Olive Oil 0.5 serving Onion - Yellow (1 Cup) (by MATT_MILL) 0.5 small (5-1/2" long) Carrots, raw 0.5 cup Lentils 4 cup Swanson Chicken Broth 99% Fat Free 0.5 tsp Curry powder 0.25 tsp Lowry's Seasoned Salt (by SEANDEMOSS)
Saute roughly chopped onion in medium saucepan with olive oil.
Add diced carrot
When carrot begins to soften (about 5 min), add lentils and broth (option: add a bay leaf!)
Bring to a boil, stir, reduce heat and cover.
When lentils are beginning to fall apart, turn off eat, add curry powder and seasoned salt, stir well.
Remove bay leaf, if used, serve hot.
Serving Size: Makes one LARGE bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABLUE.
Add diced carrot
When carrot begins to soften (about 5 min), add lentils and broth (option: add a bay leaf!)
Bring to a boil, stir, reduce heat and cover.
When lentils are beginning to fall apart, turn off eat, add curry powder and seasoned salt, stir well.
Remove bay leaf, if used, serve hot.
Serving Size: Makes one LARGE bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABLUE.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 12.1 g
- Cholesterol: 20.0 mg
- Sodium: 4,239.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.4 g
- Protein: 13.8 g
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