Veggy burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
half a block of tofu4 tablespoon of tamari2 raw potatoes, grinded2 garlic cloves1 onion1 tsp of dijon mustard2 tblsp tahini1/4 cup of oat flakes1/4 cup of flour
mix everything in a mixer;
make patties and bake them in a pan at low heat
serve in a nice bread or tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user MIMIMUNSTER.
make patties and bake them in a pan at low heat
serve in a nice bread or tortilla
Number of Servings: 4
Recipe submitted by SparkPeople user MIMIMUNSTER.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,058.8 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 5.0 g
- Protein: 11.5 g
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