Roast Veggies - Homemade

Name: Roast Veggies - Homemade Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 15.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 2.0 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.0 cup Snow Peas fresh; 2.0 cup chopped Carrots raw; 5.0 clove Garlic; 1.0 tsp Rosemary dried; 1.0 tsp Thyme ground; 1.0 tsp Oregano ground; 1.0 tsp Basil; 8.0 tbs Olive Oil Extra Virgin; 4.0 tbsp Braggs Apple Cider Vinegar

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh2.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 cup Snow Peas, fresh2.0 cup, chopped Carrots, raw5.0 clove Garlic1.0 tsp Rosemary, dried1.0 tsp Thyme, ground1.0 tsp Oregano, ground1.0 tsp Basil8.0 tbs Olive Oil, Extra Virgin4.0 tbsp Braggs Apple Cider Vinegar

Directions

Bake at 450 @ 20 minutes

Serving Size: 1/6

Number of Servings: 6.0

Recipe submitted by SparkPeople user CC2664.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 19.0 g
Cholesterol: 0.0 mg
Sodium: 31.6 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.5 g
Protein: 3.6 g

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