Tangy Pork Strips

Name: Tangy Pork Strips Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 lb 5 oz pork tenderloin cut into strips; 4 med. onions sliced thin; 1 cup ketchup; 1 cup cider vinegar; 2 tbsp dry mustard; 3 cloves of garlic; 1/4 honey; 2 tbsp brown sugar; 2 tsp cayenne pepper; 2 tbsp chipotle peppers with adobo sauce; 2 tbsp lemon juice

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb 5 oz pork tenderloin cut into strips4 med. onions sliced thin1 cup ketchup1 cup cider vinegar2 tbsp dry mustard3 cloves of garlic1/4 honey2 tbsp brown sugar2 tsp cayenne pepper2 tbsp chipotle peppers with adobo sauce2 tbsp lemon juice

Directions

Spray pan with pam.Layers onions on bottom of pan.Place pork tenderloin on top.Mix rest of ingredients then pour over onions and pork tenderloin. Cook at 425 for about 45 mins or until onions are tender and pork cook through.

Serving size: 1 cup

Tastes good served over a baked potato.

Number of Servings: 4

Recipe submitted by SparkPeople user SERA_NINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 485.4
Total Fat: 9.5 g
Cholesterol: 119.1 mg
Sodium: 931.4 mg
Total Carbs: 59.4 g
Dietary Fiber: 3.0 g
Protein: 43.7 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

Member Reviews