healthy three course meal

Name: healthy three course meal Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 1
Ingredients: 3 oz Halibut (fish); 1 oz (10-12 kernels) Nuts macadamia nuts dry roasted (salt added); 1 serving Creamy Dill Mustard 1 tsp (by HEATHER1969); 1 serving Lemon Vinagrette (by UABEARS30); 1.5 cup baby spinach and baby arugala (by AGGIEJEN03); 1 cup chopped Endive; 0.5 cup Green Giant Seasoned Steamers Brussel Sprouts; 1 serving Roasted Zucchini and Yellow Squash; 3 oz Lamb Shank

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 1

Ingredients

3 oz Halibut (fish) 1 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted (salt added) 1 serving Creamy Dill Mustard 1 tsp (by HEATHER1969) 1 serving Lemon Vinagrette (by UABEARS30) 1.5 cup baby spinach and baby arugala (by AGGIEJEN03) 1 cup, chopped Endive 0.5 cup Green Giant Seasoned Steamers Brussel Sprouts 1 serving Roasted Zucchini and Yellow Squash 3 oz Lamb Shank

Directions

Saute bake roast mix

Serving Size: serves 2 people

Number of Servings: 1

Recipe submitted by SparkPeople user SEHORNBACK93.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 744.9
Total Fat: 52.6 g
Cholesterol: 89.3 mg
Sodium: 694.4 mg
Total Carbs: 23.5 g
Dietary Fiber: 10.0 g
Protein: 49.0 g

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