Garlic Spice Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia filet 1/4 cup Extra Virgin Olive Oil 1 1/2 tsp Garlic, minced, jar, great value1 tsp Paprika 1 tsp Ginger, ground 1 tsp Pepper, black 1 tsp dried mustard1 tsp Chili powder 1/4 tsp Pepper, red or cayenne
Preheat oven to 400 degrees. Line your baking sheet with parchment paper.
In a medium sized bowl combine olive oil, garlic and seasonings.
Dip each filet into the seasonings and place it on the baking sheet.
Pour any remaining and just have to r
Serving Size: 4 tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In a medium sized bowl combine olive oil, garlic and seasonings.
Dip each filet into the seasonings and place it on the baking sheet.
Pour any remaining and just have to r
Serving Size: 4 tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 16.2 g
- Cholesterol: 55.0 mg
- Sodium: 66.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 24.3 g
Member Reviews