Honey and Corn Flake "Fried" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken, sliced thin1 cup of Corn Flakes, crushed1/4 cup honey1/2 T garlic powder1 T olive oil, separated in half
Preheat oven to 400 degrees.
Evenly distribute 1/2 T olive oil in the bottom of a 13in by 9in pan. (Using a brush makes this easier)
Place the chicken in the pan in a single layer.
Brush the chicken with the remaining 1/2 T olive oil.
Cover the chicken evenly with the Corn Flakes then drizzle with honey.
Top with garlic powder.
Cook for about 20 minutes at 400 degrees.
Evenly distribute 1/2 T olive oil in the bottom of a 13in by 9in pan. (Using a brush makes this easier)
Place the chicken in the pan in a single layer.
Brush the chicken with the remaining 1/2 T olive oil.
Cover the chicken evenly with the Corn Flakes then drizzle with honey.
Top with garlic powder.
Cook for about 20 minutes at 400 degrees.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 6.4 g
- Cholesterol: 70.2 mg
- Sodium: 111.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
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