Chicken Breasts with Creamy Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 pounds boneless, skinless chicken breast 2 Tbsp Olive Oil 1 14.5 fl oz Can Chicken Broth 2 Tbsp Cornstarch3 Tbsp Dijon Mustard 1 Tbsp Soy Sauce 2 Tbsp Milk1/2 Onion, finely chopped
Lightly season chicken with salt and pepper. Cook in hot oil in a large nonstick skillet over medium-high heat two minutes per side or until browned; remove from skillet, and keep warm. Add onion to skillet; sauté two minutes or until tender. Whisk together broth and cornstarch; add to skillet. Bring to a boil, and cook three minutes or until thickened, stirring constantly. Whisk in mustard, soy sauce, and milk. Add chicken; simmer five minutes or until chicken is done and sauce is thickened.
Number of Servings: 6
Recipe submitted by SparkPeople user KELLSOUTH.
Number of Servings: 6
Recipe submitted by SparkPeople user KELLSOUTH.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 8.8 g
- Cholesterol: 67.0 mg
- Sodium: 664.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
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