Power Hot breakfast cereal
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)1.0 cup Applesauce, unsweetened4.0 tbsp *Flax Seed Meal (ground flax)16.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla2.0 tbsp Aunt Sues Raw Wild Natural Honey1.0 tsp Cinnamon, ground
Directions
Cook quinoa. Cook oatmeal in almond milk. Add cinnamon honey flax seed applesauce and pumpkin Divide and eat

Serving Size: Makes 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user MOMMILLER4.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 1,148.0
  • Total Fat: 26.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.6 mg
  • Total Carbs: 205.3 g
  • Dietary Fiber: 38.0 g
  • Protein: 36.5 g

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