Pumpkin Mug Cake with Chia Seeds

Name: Pumpkin Mug Cake with Chia Seeds Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 tsp Baking Powder; 2 tbsp Aloha Nu Coconut Flour (by CYBERGRANNY1); 0.5 tsp Pumpkin Pie spice; 1 large Egg fresh whole raw; 0.13 cup Libbys Pumpkin Puree (by JKJ599); 2 tbsp Coconut Oil; 0.75 tbsp Maple Syrup; 0.25 tsp Vanilla Extract; 1 tbsp chia seeds

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 tsp Baking Powder 2 tbsp Aloha Nu Coconut Flour (by CYBERGRANNY1) 0.5 tsp Pumpkin Pie spice 1 large Egg, fresh, whole, raw 0.13 cup Libbys Pumpkin Puree (by JKJ599) 2 tbsp Coconut Oil 0.75 tbsp Maple Syrup 0.25 tsp Vanilla Extract 1 tbsp chia seeds

Directions

Mix all dry ingredients in a bowl. Melt coconut oil and mix all wet ingredients into dry. Put into a microwave safe mug. Cook on high 2 to 2 1/2 minutes. Check for doneness at 2 minutes. Let sit then serve.

Serving Size: 1 serving in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user SLHGOLFS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving