Mashed Butternut Squash with Apples

Number of Servings: 6

Ingredients

2.5 cup, cubes Butternut Squash 2 serving Granny smith apple - 1 med. apple 0.5 serving Alpine Spiced Apple Cider 1 tbsp Butter, salted 1.5 tsp Thyme, fresh 0.5 tsp Salt 0.25 tsp Pepper, black 1 tsp Rosemary

Directions

Peel and cube in small pieces Butternut Squash and apples. Put these plus cider in microwaveable baking dish. Sprinkle cut up butter over top. Cover and microwave until tender, about 10-12 minutes. Mash until Smooth yet slightly chunky; stir in spices.

Serving Size: 2/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user AHOYTX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 2.1 g
Cholesterol: 5.2 mg
Sodium: 214.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 4.0 g
Protein: 1.0 g

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