my Fav Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Better 'n' Eggs egg substitute, 3 cups * Cheddar Cheese, 1 oz * Swiss Cheese, 2 oz * Ham, extra lean, (5% fat), 1 cup, diced * Red Ripe Tomatoes, 1 cup, chopped * Mushrooms, cooked, 1 cup pieces * Pam cooking spray
pour egg substitute in hot pan [pam even if no stick pan], after about 3 minutes add mushrooms and cheese...reserve 2 tablespoons of cheese, cover for about 10 min on medium to low heat. add tomatoes and fold over or stir [your preference]. add the rest of the cheese and serve on a warmed plate. garnish with your favorite fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJIKINFL.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJIKINFL.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 5.5 g
- Cholesterol: 24.2 mg
- Sodium: 608.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 21.0 g
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