my Fav Eggs

Name: my Fav Eggs Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: *Better 'n' Eggs egg substitute 3 cups; * Cheddar Cheese 1 oz; * Swiss Cheese 2 oz; * Ham extra lean (5% fat) 1 cup diced; * Red Ripe Tomatoes 1 cup chopped; * Mushrooms cooked 1 cup pieces; * Pam cooking spray

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

*Better 'n' Eggs egg substitute, 3 cups * Cheddar Cheese, 1 oz * Swiss Cheese, 2 oz * Ham, extra lean, (5% fat), 1 cup, diced * Red Ripe Tomatoes, 1 cup, chopped * Mushrooms, cooked, 1 cup pieces * Pam cooking spray

Directions

pour egg substitute in hot pan [pam even if no stick pan], after about 3 minutes add mushrooms and cheese...reserve 2 tablespoons of cheese, cover for about 10 min on medium to low heat. add tomatoes and fold over or stir [your preference]. add the rest of the cheese and serve on a warmed plate. garnish with your favorite fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user MAJIKINFL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving