Lowfat High Protein Alfredo Sauce

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
4 serving Cottage Cheese Daisy low fat 2% milkfat 1/2 cup 1.5 oz Parmesan Cheese, hard 5 tsp Molly McButter .5 cup Milk, canned, evaporated, nonfat .5 tsp Herb-Ox Sodium Free Granulated Chicken Bouillon .25 tsp Pepper, black .25 tsp Basil .25 tsp Oregano, ground .25 tsp Rosemary, dried
Directions
Combine all ingredients in a blender and mix well Pour into a pan and heat over low heat, stirring constantly until heated through.

Serving Size:�makes 9 1/4-cup servings

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 338.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.1 g

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