Anna's Spinach/sardine stew concoction

Name: Anna''s Spinach/sardine stew concoction Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 0.36 cup Spinach Baby (Simple Truth Organic); 4.0 serving OCEANIA Sardines 2oz per serving 1 can 2 servings; 1.0 tbsp pataks hot curry paste; 3.5 tsp spice world organic minced garlic; 1.0 tbsp ROLAND fish sauce; 1.7 serving Tomatoes Roma Fresh 1 Med; 1.0 medium (2-1/2 dia) Onions raw; 1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 0.5 oz Cod (fish); 2.0 pepper Peppers hot chili red fresh; 1.0 tbsp (1/8 cup) Seaweed kelp; 0.58 package (10 oz) yields Okra frozen cooked; 1.5 tsp Ginger Root

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

0.36 cup Spinach, Baby (Simple Truth Organic)4.0 serving OCEANIA Sardines 2oz per serving 1 can 2 servings1.0 tbsp pataks hot curry paste3.5 tsp spice world organic minced garlic1.0 tbsp ROLAND fish sauce1.7 serving Tomatoes, Roma, Fresh, 1 Med1.0 medium (2-1/2" dia) Onions, raw1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup0.5 oz Cod (fish)2.0 pepper Peppers, hot chili, red, fresh1.0 tbsp (1/8 cup) Seaweed, kelp0.58 package (10 oz) yields Okra, frozen, cooked1.5 tsp Ginger Root

Directions

Saute onion tomatoe in chicken broth base. Add ginger, pepper spinach and all other ingredients. Simmer for 30 minutes.

Serving Size: 7 sevings 1.5 tbspoon

Number of Servings: 7.0

Recipe submitted by SparkPeople user AMMAAWO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 79.2
Total Fat: 2.1 g
Cholesterol: 29.7 mg
Sodium: 268.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.7 g
Protein: 9.0 g

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