Healthier Broiled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Walmart Frozen Tilapia (4 0z each)1 tbsp Smart Balance Light Buttery Spread 1 1/2 tbsp Kraft Mayo Light Mayonnaise3 tsp Lemon Juice 'Real Lemon' 100% juice 1/8 tsp Basil 1 dash Pepper, black 1/8 tsp Celery Salt (by MELLO925) 1 tsp Lawry's Minced Onion (dried)1/4 cup Parmesan Cheese, shredded
Preheat broiler. Line a baking sheet with foil and lightly spray.
Mix all ingredients except tilapia together. Set aside.
place tilapia on prepared baking sheet and broil for 2-3 minutes. Flip over and broil for 2-3 more minutes.
Remove from oven and brush on parmesan cheese mixture. Return to broiler for 2 minutes or until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Mix all ingredients except tilapia together. Set aside.
place tilapia on prepared baking sheet and broil for 2-3 minutes. Flip over and broil for 2-3 more minutes.
Remove from oven and brush on parmesan cheese mixture. Return to broiler for 2 minutes or until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 5.2 g
- Cholesterol: 53.6 mg
- Sodium: 222.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.9 g
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