Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 tbsp Brown rice syrup 0.25 cup Almond Butter 2 tbsp Butter, salted 1 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 1 cup Oats, Quaker 0.33 cup Cranberries, dried, sweetened (craisins) 48 gram(s) Papayas (1 cup in cubes is 140g) 1 serving Amport Dried Pineapple 0.25 cup, sliced Almonds 0.25 cup, chopped Walnuts 2 tbsp *Flax Seed
Mix dry ingredients together in a bowl. Melt butter, add almond butter and brown rice syrup, stir until smooth. Add dry ingredients, mix together. Press into 9 x 9 pan, cool in fridge. Cut into 8 pieces.
Serving Size: Makes 8 pieces in 9 x 9 pan
Number of Servings: 8
Recipe submitted by SparkPeople user TWEETYCARGIRL.
Serving Size: Makes 8 pieces in 9 x 9 pan
Number of Servings: 8
Recipe submitted by SparkPeople user TWEETYCARGIRL.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 13.1 g
- Cholesterol: 7.8 mg
- Sodium: 59.1 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
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