Blue apron pan seared chicken/roast veg

Name: Blue apron pan seared chicken/roast veg Recipe
Yield: 1
Ingredients: 1 breast bone removed Chicken Breast with skin; 140 grams Butternut Squash; 1 tbsp chopped Shallots; .25 serving Gala Apples - 1 Large (From Washington @ Wal-Mart); 1 tbsp Butter salted; 0.5 oz (24 whole kernels) Almonds; 1 tbsp Cider Vinegar

Number of Servings: 1

Ingredients

1 breast, bone removed Chicken Breast, with skin 140 grams Butternut Squash 1 tbsp chopped Shallots .25 serving Gala Apples - 1 Large (From Washington @ Wal-Mart) 1 tbsp Butter, salted 0.5 oz (24 whole kernels) Almonds 1 tbsp Cider Vinegar

Directions

cook

Serving Size: 1 serving, no potatoes, scant butternut

Number of Servings: 1

Recipe submitted by SparkPeople user TECHNATHENE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 780.1
Total Fat: 45.5 g
Cholesterol: 216.6 mg
Sodium: 272.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.1 g
Protein: 65.3 g

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