Tuna bean sandwiches
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3.0 inner leaf Romaine Lettuce (salad)6.0 serving starkist chunk light Tuna in water (3 oz can)6.0 serving Orowheat Sandwich Thins 100% Whole Wheat6.0 tbsp Sauce - Pace Original Picante Sauce - Mild1.5 cup great northern beans-Winco
Drain tuna.
Rinse bean.
Dump together in a bowl.
Mix in favorite spices or seasonings.(be mindful of the salt)
Toast the thins.
Place 1/2 cup of tuna mixture on thins.
Top with greens and salsa if you wish.
Serving Size: 6
Number of Servings: 6.0
Recipe submitted by SparkPeople user CACTUSCRAFTAZ.
Number of Servings: 6.0
Recipe submitted by SparkPeople user CACTUSCRAFTAZ.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 1.5 g
- Cholesterol: 30.0 mg
- Sodium: 875.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.6 g
- Protein: 24.6 g
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