Turkey Butternut Squash Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 unit, yield from 1 lb raw Ground Turkey 4 serving Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM 3 cup, cubes Butternut Squash 1 cup, chopped Onions, raw 5 clove Garlic 2 tbsp Extra Virgin Olive Oil 2 tbsp Braggs Apple Cider Vinegar 1 pepper Jalapeno Peppers 6 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 24 tbsp Salsa, Green Mountain Gringo (by HUSKERJAY) 2 cup Black Beans - canned - Kroger .5 tsp Pepper, red or cayenne 5 tbsp Lime Juice, juice of 1 lime 4 tsp Cumin seed .5 tsp Salt
Saute ground turkey and diced sausage in 1 Tbs EVOO.
Sprinkle with red pepper flakes, deglaze pan with vinegar and set aside.
In soup pot, saute chopped onion in 1 Tbs EVOO. Cook until translucent, stirring occasionally.
Add jalapeno and garlic, cook 2-3 minutes.
Add squash, cook 3 minutes.
Sprinkle with red pepper flakes.
Add chicken broth, bring to a boil, then lower to simmer.
Add black beans, 1 jar salsa, and reserved turkey and sausage.
Simmer until squash is tender.
Add lime juice, salt and pepper to taste.
Serving Size: Makes 10 1 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAISYJANE65.
Sprinkle with red pepper flakes, deglaze pan with vinegar and set aside.
In soup pot, saute chopped onion in 1 Tbs EVOO. Cook until translucent, stirring occasionally.
Add jalapeno and garlic, cook 2-3 minutes.
Add squash, cook 3 minutes.
Sprinkle with red pepper flakes.
Add chicken broth, bring to a boil, then lower to simmer.
Add black beans, 1 jar salsa, and reserved turkey and sausage.
Simmer until squash is tender.
Add lime juice, salt and pepper to taste.
Serving Size: Makes 10 1 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAISYJANE65.
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 11.4 g
- Cholesterol: 63.7 mg
- Sodium: 741.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.5 g
- Protein: 22.4 g
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