My Thighs

Name: My Thighs Recipe
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Yield: 6
Ingredients: 48.0 oz Chicken Thigh- baked no skin; 1.0 tbsp Pepper black; 1.0 dash Salt; 2.0 tbsp Onion powder; 2.0 tbsp Parsley dried

Minutes to Prepare: 10
Minutes to Cook: 150

Number of Servings: 6

Ingredients

48.0 oz Chicken Thigh- baked no skin1.0 tbsp Pepper, black1.0 dash Salt2.0 tbsp Onion powder2.0 tbsp Parsley, dried

Directions

N/A

Serving Size: Makes 6-8oz servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LUVCALL9897.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.8
Total Fat: 18.7 g
Cholesterol: 226.7 mg
Sodium: 136.1 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 51.1 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews