Shish Kabob
- Number of Servings: 1
Ingredients
2 tablespoon olive oil 1/2 cup chicken broth 1/4 cup orange juice 1 juice of lemon 1 teaspoon chopped garlic 1/4 teaspoon salt 1/2 teaspoon rosemary 1/8 teaspoon black pepper 2 lb. lean lamb, cut into 1-inch cubes 24 cherry tomatoes 24 mushrooms 24 large small onions
1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator several hours or overnight.
2. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember lamb and onions take longer to cook than mushrooms and tomatoes.
Yield: 8 servings--Serving Size: 1 kabob with 3 oz meat
2. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember lamb and onions take longer to cook than mushrooms and tomatoes.
Yield: 8 servings--Serving Size: 1 kabob with 3 oz meat
Nutritional Info Amount Per Serving
- Calories: 248.5
- Total Fat: 8.9 g
- Cholesterol: 72.7 mg
- Sodium: 242.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.1 g
- Protein: 27.1 g
Member Reviews