Paleo Salisbury Steak Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Extra Lean Gound Beef 96% Lean (by SOLOUNPIE) 2 large Egg, fresh, whole, raw 8 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) .5 1tsp Coconut Oil .5 tsp Pepper, black .5 tsp Coarse Kosher Salt, Morton (by DJARTIST) 0.5 tsp Ground Mustard (by PHOEBE06) .5 tsp Onion powder
in a large mixing bowl, crack eggs and scramble them. Add the ground beef and combine with eggs. Add Coconut oil and flour and mix well. Add other dry ingredients - salt, pepper, ground mustard and onion powder - mix well. Refrigerate for 30mins for best results. Preheat oven to 350F. Form meat into 3-4 large patties. Place patties on a baking sheet (lightly grease if you'd like, but the meat is fatty enough that the patties shouldn't stick). Place in oven for 25mins, or until cooked all the way through. You may then broil them for 2-3mins to give them a nice "crusty" look - if you'd like (I don't be i smoother them with gravy)
Serving Size: makes 4 patties
Serving Size: makes 4 patties
Nutritional Info Amount Per Serving
- Calories: 254.4
- Total Fat: 9.0 g
- Cholesterol: 153.0 mg
- Sodium: 355.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 8.1 g
- Protein: 30.8 g
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