low carb cocoa/spice mug cake

Name: low carb cocoa/spice mug cake Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 serving 1 large egg (per the egg board) 50g; 1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA); 1 tbsp Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website); 1 serving Truvia Natural Sweetener; 1 1tsp Coconut Oil; 0.25 cup Bob's Red Mill Finely Ground Almond Meal/Flour (by DANAGIRL23); 1 dash Salt; 2 tbsp Cream Cheese; .5 tsp chipotle chile pepper powder (by STICKFIGURE2); 1 tsp Cinnamon ground

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 serving 1 large egg (per the egg board) 50g 1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 1 serving Truvia Natural Sweetener 1 1tsp Coconut Oil 0.25 cup Bob's Red Mill Finely Ground Almond Meal/Flour (by DANAGIRL23) 1 dash Salt 2 tbsp Cream Cheese .5 tsp chipotle chile pepper powder (by STICKFIGURE2) 1 tsp Cinnamon, ground

Directions

melt butter, blend in all spices and cocoa. mix in egg then the nut flours. Last mix in softened cream cheese. put in to greased mug or small bowl. Microwave for 1.5 mins. invert on to a plate and microwave for10 seconds. I like to add just a dab of butter to the top. yummy

Serving Size: Makes 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user RCOTTO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving