Tuna Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
213 gram(s) Fish, SALMON Canned, Wild Pink, Ocean's (by CLANE82) 1 tsp Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate (by --SHELLEY--) 50 grams Onions, raw 40 gram(s) bell pepper, red, sweet, raw 25 grams Celery, raw 120 gram(s) Lettuce - Green Leaf - Green Giant (by SIRUSB) 40 gram(s) Kirkland Artichoke Hearts marinated in oil 70 grams Tomatoes, red, ripe, raw, year round average 0.5 tsp club house lemon herb seasoning (by SPICKARD2) 1 dash Pepper, black
mix all ingredients except lettuce.
split lettuce into two bowls.
place half tuna mix onto lettuce in two bowls.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HLEGACE.
split lettuce into two bowls.
place half tuna mix onto lettuce in two bowls.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HLEGACE.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 9.4 g
- Cholesterol: 77.5 mg
- Sodium: 484.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 24.9 g
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