Beef stir fry

Name: Beef stir fry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 2.0 cup chopped Broccoli cooked; 1.0 tsp Salt; 1.0 tsp Pepper black; 2.0 tbsp Soy Sauce; 6.0 tsp packed Brown Sugar; 1.0 head large (6-7 dia) Cauliflower raw

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2.0 cup, chopped Broccoli, cooked1.0 tsp Salt1.0 tsp Pepper, black2.0 tbsp Soy Sauce6.0 tsp packed Brown Sugar1.0 head, large (6-7" dia) Cauliflower, raw

Directions

Google

Serving Size: Divide into 4 dishes

Number of Servings: 4.0

Recipe submitted by SparkPeople user BOBBYATKINSON78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,130.4 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.0 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews

HOLLYM48
I love this beef stirfry recipe! - 1/1/21