Chicken and white bean casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.25 tbsp Parsley, dried5.0 dash Pepper, black3.0 tsp unpacked Brown Sugar0.5 cup Corn Starch24.0 oz Tyson boneless, skinless chicken breast74.0 gram(s) bell pepper, red, sweet, raw2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium62.0 oz Dakota's Pride Great Northern Beans14.5 oz Happy Harvest cut Green Beans4.0 tsp jalopeno pickled juice1.0 tsp cumin powder1.0 tsp dried minced onion1.0 tbsp dried sweet basil1.0 serving Pam cooking spray
Drain 4 cans (14.5 oz) great northern beans. Reserve 2 cups liquid. Strain and rinse 1 (14.5oz) can green beans. Dice up 1 red pepper. Mix and add bean mixture to 9x 13 pan. Diced chicken breast and cook in pan sprayed with cooking spray. Add black pepper to taste. Once chicken is cooked, set aside. In sauce pan, heat 2 cups broth from beans, 2 cups green beans, 4 Tablespoons juice from pickled jalopeno jar. Slowly add corn starch and will until broth begins to thicken. Add seasonings. We added: dried parsley, cumin, minced onion,sweet basil and brown sugar. Mix. Add cooked chicken to thickened broth. Pour over bean mixture and stir. Bake at 395 for 30 minutes.
Serving Size: Makes approximately 12 - 3/4 to 1 cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user BENSGIRL99.
Number of Servings: 12.0
Recipe submitted by SparkPeople user BENSGIRL99.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 2.0 g
- Cholesterol: 32.5 mg
- Sodium: 273.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.0 g
- Protein: 14.7 g
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