Brownie-Yummy-SF/GF-Louise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1.5 cup Spinach, fresh 1 fruit without skin and seeds Avocados, California (Haas) 1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 0.5 cup, mashed Banana, fresh 2 cup Beans, black 4 large Egg, fresh, whole, raw 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 8 tbsp Cocoa, dry powder, unsweetened 2 tsp Vanilla Extract 10 serving Stevia Extract In The Raw Sugar Substitute [1 packet] 0.5 serving Chia seeds-ChiaVitae-ground-2 T.=15g. ea serving 0.5 serving Fiber - Daily mixed - Equal Parts - 2 T. = 16g. Fiber 1 serving Flour-White Bean Flour-Bob's Red Mill-1/4 c., 32g 1 cup, chopped Walnuts 2 tsp Baking Powder 19 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams) 4 serving Oil - Flora Sunflower Organic- 1T. (15 ml)
Process in Food Processor, except for the chocolate chips and walnuts. Transfer to a bowl and add the nuts and chips. Even top with spatula. Bake @300*F. 1 1/2 to 2 hours - check with toothpick in center for doneness. I use a 9"X9" oiled square pan.
Serving Size: Makes 16 2" pieces.
Serving Size: Makes 16 2" pieces.
Nutritional Info Amount Per Serving
- Calories: 267.7
- Total Fat: 19.2 g
- Cholesterol: 46.5 mg
- Sodium: 87.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.9 g
- Protein: 7.7 g
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