Blueberry banana smoothie

Name: Blueberry banana smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 cup Spinach fresh; 0.5 cup Blueberries fresh; 1 extra small (less than 6 long Banana fresh; 0.5 cup Fresh Made Organic Kefir - Plain; 1 serving Amy's Kitchen Rolled Oats Hot Cereal Bowl; 1 tbsp chia seeds

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 cup Spinach, fresh 0.5 cup Blueberries, fresh 1 extra small (less than 6" long Banana, fresh 0.5 cup Fresh Made Organic Kefir - Plain 1 serving Amy's Kitchen Rolled Oats Hot Cereal Bowl 1 tbsp chia seeds

Directions

Blend together in blender. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RWRITE03.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 471.4
Total Fat: 9.3 g
Cholesterol: 5.0 mg
Sodium: 297.3 mg
Total Carbs: 85.3 g
Dietary Fiber: 14.4 g
Protein: 15.3 g

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