Kabocha Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup Kabocha Squash (Japanese Sweet Squash) (by HEALTHIERANN66) 1 medium (2-1/2" dia) Onions, raw 3 1tsp Coconut Oil 3 tsp Garlic 3 tsp Ginger Root 1 pepper Jalapeno Peppers 3 cup Vegetable Broth 1 cup Silk coconut milk unsweetened 1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010) 1 tsp Cumin seed 1 tsp Coriander seed
roast the squash (375 oven for 40 minutes)
saute onions in coconut oil
add garlic, ginger and spices
add vegetable broth & coconut milk
bring to a gentle boil, add squash simmer for 20 minutes
Use immersion blender to mix
serve
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LASDAMASPS.
saute onions in coconut oil
add garlic, ginger and spices
add vegetable broth & coconut milk
bring to a gentle boil, add squash simmer for 20 minutes
Use immersion blender to mix
serve
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LASDAMASPS.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 478.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
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