keto coffee cake in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.20 cup Blue Diamond Almond Flour (divided)1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 11 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503) 1 large Egg, fresh, whole, raw 28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 2 tsp Cinnamon, ground (divided)1.5 tbsp Butter, salted 1 tsp erythritol
mix butter, 1 tablespoon almond flour, erythritol and 1tsp cinnamon into paste.
Mix all other ingredients in a mug. drop paste in chunks into microwave cup, then stir paste slightly into dough. Creating the swirl effect of a cinnamon coffee cake.
Microwave for 90 to 100 seconds. Let rest for 4 minutes in microwave.
Serving Size: makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.
Mix all other ingredients in a mug. drop paste in chunks into microwave cup, then stir paste slightly into dough. Creating the swirl effect of a cinnamon coffee cake.
Microwave for 90 to 100 seconds. Let rest for 4 minutes in microwave.
Serving Size: makes one mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.
Nutritional Info Amount Per Serving
- Calories: 681.6
- Total Fat: 62.9 g
- Cholesterol: 232.5 mg
- Sodium: 206.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 16.6 g
- Protein: 13.2 g
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