Almond Coconut Bars

Name: Almond Coconut Bars Recipe
Prep time: 40 min
Total time: 40 min
Yield: 31
Ingredients: 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 6 oz Almonds (whole raw Kirkland brand); .5 cup chopped Walnuts; .5 cup Almond Butter; 11 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; .5 tsp Salt; 2 tbsp Molasses blackstrap; 1 tbsp Vanilla Extract; 2.5 serving Chocolate Lindt Excellence Chili Dark Chocolate (4 squares); 2.5 tbsp Butter salted

Minutes to Prepare: 40

Number of Servings: 31

Ingredients

16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 6 oz Almonds (whole, raw, Kirkland brand) .5 cup, chopped Walnuts .5 cup Almond Butter 11 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .5 tsp Salt 2 tbsp Molasses, blackstrap 1 tbsp Vanilla Extract 2.5 serving Chocolate, Lindt Excellence Chili Dark Chocolate (4 squares) 2.5 tbsp Butter, salted

Directions

Www.thepaleomom.com/almond-coconut-bars/

Serving Size: Makes 32 1.5 inch pieces

Number of Servings: 31

Recipe submitted by SparkPeople user RAEANNE84.

Servings Per Recipe: 31

Nutritional Info Amount Per Serving

Calories: 147.9
Total Fat: 14.1 g
Cholesterol: 2.6 mg
Sodium: 46.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.5 g
Protein: 2.3 g

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