Jan's Chili

Name: Jan''s Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 16 oz 80/20 ground beef chuck; 6 serving Beans Kidney beans dark red 3 serv can; 1 serving Contadina Crushed Tomatoe - 1 Can (13 Servings) (by BPODWOIS); 1 serving TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ (by RANGELEY14); 1 cup chopped Onions raw; 4 tbsp Chili powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

16 oz 80/20 ground beef chuck 6 serving Beans, Kidney beans dark red 3 serv can 1 serving Contadina Crushed Tomatoe - 1 Can (13 Servings) (by BPODWOIS) 1 serving TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ (by RANGELEY14) 1 cup, chopped Onions, raw 4 tbsp Chili powder

Directions

Brown meat/onion. Drain. Add all other ingredients, simmer 30 -40 min.

Serving Size: 8-1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTJAN56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,183.0
Total Fat: 89.3 g
Cholesterol: 280.0 mg
Sodium: 4,712.8 mg
Total Carbs: 190.2 g
Dietary Fiber: 75.1 g
Protein: 143.0 g

More Recipes Like This

TIME25

CALS414

(30 ratings)

Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES 414.3 FAT 16.5 PROTEIN 27.1 CARBS 39.4 FIBER 7.3

TIME35

CALS346

(11 ratings)

mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123

CALORIES 345.6 FAT 16.6 PROTEIN 24.5 CARBS 23.3 FIBER 1.9

TIME100

CALS275

(12 ratings)

Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES 275.4 FAT 14.2 PROTEIN 16.5 CARBS 18.3 FIBER 6.5

TIME40

CALS378

(23 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378.3 FAT 20.1 PROTEIN 36.8 CARBS 13 FIBER 4.8

TIME40

CALS252

(15 ratings)

Venison Nacho Casserole

can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM

CALORIES 251.5 FAT 9 PROTEIN 20.2 CARBS 18.7 FIBER 2.8

Member Reviews