Ambrosia/ Dump Salad Modified
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 container yogurt any flavor ( this will flavor the ambrosia)1/2 bag of coconut flakes... use less to lower fat content 1 bag of mini marshmallows ( again less to lower calories) 2 oranges 1-2 banana
1. put marsh mallow in large mixing bowl
2. cut up banana and add to bowl
3. peel oranges and rip into peices to add to bowl
4. add coconut to bowl
5. add yogurt ( you can sub yougurt for low fat cottage cheese and use a sugar free jello mix to flavor everything) ( you might want to add more yogurt to get a more moist mixture)
6. Mix all together and let it sit in the fridge until the marshmallow get puffy.
Number of Servings: 1
Recipe submitted by SparkPeople user RAHEL_LEARY.
2. cut up banana and add to bowl
3. peel oranges and rip into peices to add to bowl
4. add coconut to bowl
5. add yogurt ( you can sub yougurt for low fat cottage cheese and use a sugar free jello mix to flavor everything) ( you might want to add more yogurt to get a more moist mixture)
6. Mix all together and let it sit in the fridge until the marshmallow get puffy.
Number of Servings: 1
Recipe submitted by SparkPeople user RAHEL_LEARY.
Nutritional Info Amount Per Serving
- Calories: 1,141.9
- Total Fat: 29.5 g
- Cholesterol: 5.0 mg
- Sodium: 257.2 mg
- Total Carbs: 219.6 g
- Dietary Fiber: 16.5 g
- Protein: 15.0 g
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