Two-Cheese Chicken and Rice (Emeals)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Water1 cup Instant Brown Rice1/2 Cup Red Onion1/2 tsp Oregano1/3 Cup Frozen Green Peas2 Slices Swiss Cheese 2 Tbsp Grated Parmesan Cheese
1. Combine water, rice, chicken, onion, garlic, and oregano in a medium skillet; bring to boil over medium-high heat.
2. Reduce heat to medium-low; cover and cook 11 minutes.
3. Stir in peas and cook 1 minute.
4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITGIRL89.
2. Reduce heat to medium-low; cover and cook 11 minutes.
3. Stir in peas and cook 1 minute.
4. Remove from heat; stir in salt and sprinkle with both cheeses. Cover and let stand for 2 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITGIRL89.
Nutritional Info Amount Per Serving
- Calories: 352.8
- Total Fat: 13.3 g
- Cholesterol: 121.3 mg
- Sodium: 271.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.3 g
- Protein: 34.0 g
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