Kate's Low Carb Beef Stew with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
14 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD) .50 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS) 2 serving Pacific Natural Foods Beef Broth, 1 cup 4 serving Boulion Cubes - Beef Flavored (by TRAMMGT) 1.5 cup Leeks 15 beans (4" long) Green Beans (snap) 1 stalk, large (11"-12" long) Celery, raw 6 oz Baby Carrots, Raw (Kroger, about 1 cup) 2 cup, cubes Turnips 1 cup slices Parsnips 3 serving Land O' Frost Canadian Bacon (3 slices = serving) 1 cup Canned tomato Hunts Fire Roasted w/Garlic 14.5 oz (by KAHOOILOKANE) 4 serving Beef - Stew Meat - Cubed - 4 oz raw (by TIGERBABY27)
crockpot for 8-10 hrs. on low or 4-5 hrs. on high
brown the stew meat after coating it in the coconut flour, put everything in crockpot & enjoy the smells!!
Serving Size: 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATEKRALL.
brown the stew meat after coating it in the coconut flour, put everything in crockpot & enjoy the smells!!
Serving Size: 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATEKRALL.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 3.8 g
- Cholesterol: 48.8 mg
- Sodium: 1,047.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.1 g
- Protein: 19.0 g
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