Pumpkin Pie Low Carb Fluff

Name: Pumpkin Pie Low Carb Fluff Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 tbsp Smucker's Caramel - Sugar Free (by ANEWAY); 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 0.5 tsp Nutmeg ground; 0.5 tsp Allspice; 50 tbsp Cool Whip whipped topping; 8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared); 1 oz (20 halves) Pecans

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

2 tbsp Smucker's Caramel - Sugar Free (by ANEWAY) 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 0.5 tsp Nutmeg, ground 0.5 tsp Allspice 50 tbsp Cool Whip whipped topping 8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared) 1 oz (20 halves) Pecans

Directions

Mix all ingredients together in a large mixing bowl EXCEPT pecans and caramel syrup.
Transfer mix to individual serving dishes or large serving bowl and chill for one hour.
Chop pecans into small pieces.
Garnish Fluff with pecan pieces and a drizzle of caramel syrup when serving.

Serving Size: 1/2 to 3/4 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user SCOOBE2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 61.8 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.2 g
Protein: 1.1 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

Member Reviews