Alfredo Sauce

Name: Alfredo Sauce Recipe
Yield: 13
Ingredients: 3 tbsp Butter salted; 2 1tsp Olive Oil; 2 clove Garlic; 2 cup fluid (yields 2 cups whip Heavy Whipping Cream; 36 tsp parm cheese grated; 4 serving Cheese Mozzarella Part Skim Kroger (shredded 1/4 cup)

Number of Servings: 13

Ingredients

3 tbsp Butter, salted 2 1tsp Olive Oil 2 clove Garlic 2 cup, fluid (yields 2 cups whip Heavy Whipping Cream 36 tsp parm cheese grated 4 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)

Directions

heat

Serving Size: 3 laddles

Number of Servings: 13

Recipe submitted by SparkPeople user GREG_ZIELINSKI.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 236.7
Total Fat: 22.6 g
Cholesterol: 75.8 mg
Sodium: 334.4 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 8.8 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews