Spicy Chicken Burgers
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients90g / 3.5 oz instant mashed potato granules225g / 8 oz cold, cooked skinless chicken, shredded1/2 small onion, chopped finely1 tsp dried mixed herbs1 tbsp taco seasoning / sauce1 tbsp BBQ sauce / brown fruity sauce4 tbsp breadcrumbs2 tbsp sunflower oil
Prepare mashed potatoes according the instructions. Allow to cool slightly.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TARA225.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TARA225.
Nutritional Info Amount Per Serving
- Calories: 31.2
- Total Fat: 0.4 g
- Cholesterol: 16.4 mg
- Sodium: 18.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.5 g
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