Vegetarian Stir fry

Name: Vegetarian Stir fry Recipe
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 1
Ingredients: 1 serving Morning Star Steak Strips; 1 serving Fire Grilled Mediterranean Peppers and Onion Blend; 0.5 cup Chickpeas (garbanzo beans) cooked from dry beans; 1 serving Brown Rice Great Value Natural (prepared)Whole Grain Rice - 1/4 cup dry; 1 oz (22 whole kernels) Almonds dry roasted (salt added); 1 dash Salt; 1 dash Pepper black; Extra virgin olive oil

Minutes to Prepare: 7
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 serving Morning Star Steak Strips 1 serving Fire Grilled Mediterranean Peppers and Onion Blend 0.5 cup Chickpeas (garbanzo beans) cooked from dry beans 1 serving Brown Rice, Great Value Natural, (prepared)Whole Grain Rice - 1/4 cup dry 1 oz (22 whole kernels) Almonds, dry roasted (salt added) 1 dash Salt 1 dash Pepper, black Extra virgin olive oil

Directions

Cook meat in skillet with about 1-2 Tbsp of olive oil for 2-3 minutes. Then stir in pepper and onion blend until thawed. Add in beans. Add rice after beans are warm. Serve. Season to taste. Also try with red crushed pepper.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user REYANNASIMP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 684.0
Total Fat: 25.1 g
Cholesterol: 0.0 mg
Sodium: 826.7 mg
Total Carbs: 80.0 g
Dietary Fiber: 15.6 g
Protein: 42.5 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews