Protein pumpkin smoothie

Name: Protein pumpkin smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup cooked and mashed pumpkin; 1 small banana frozen and cut in chunks; 1/4 tsp ground nutmeg; 1 cup Baby Spinach (raw); 1 serving Protein powder - Miessence complete protein; 1 cup serving almond milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup cooked and mashed pumpkin 1 small banana, frozen and cut in chunks 1/4 tsp ground nutmeg1 cup Baby Spinach (raw) 1 serving Protein powder - Miessence complete protein 1 cup serving almond milk

Directions

Blend until smooth

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user DETOXINISTAGURL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.6
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 206.4 mg
Total Carbs: 48.2 g
Dietary Fiber: 5.3 g
Protein: 24.6 g

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