Breakfast Scramble

Name: Breakfast Scramble Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2.0 oz chicken breast fryed; 1.0 cup Spinach fresh; 1.0 serving 2 Large Egg Whites Scrambled; 2.0 oz Mozzarella Cheese part skim milk; 1.0 medium Mushrooms fresh; 0.25 cup chopped Onions raw; 1.0 serving Bertolli EVOO (1 tbsp); 10.0 oz artisan french bread

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.0 oz chicken breast fryed1.0 cup Spinach, fresh1.0 serving 2 Large Egg Whites Scrambled2.0 oz Mozzarella Cheese, part skim milk1.0 medium Mushrooms, fresh0.25 cup, chopped Onions, raw1.0 serving Bertolli EVOO (1 tbsp)10.0 oz artisan french bread

Directions

Heat oil chop and fry 2 oz chicken breast, add mushroom sliced, onion, spinach. Season, add egg whites, add cheese. Push to one side of pan add 2-4 slice small artisan french bread to heat.

Serving Size: Makes 2-1 Cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TURAGRUEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.1
Total Fat: 23.3 g
Cholesterol: 32.9 mg
Sodium: 399.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.6 g
Protein: 23.6 g

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