moms flatbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.75 cup Bob's Red Mill Garbanzo Bean Flour.75 cup (8 fl oz) Water, tap 1/4 tsp Bob's Red Mill Whole Ground Flaxseed Mealoptional - seasonings and spices
mix together in a bowl. let sit for 5 minutes.
cook like pancakes
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DOTCHILATHAM.
cook like pancakes
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.8 g
- Protein: 9.2 g
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