Rays ham sammy

Name: Rays ham sammy Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1.0 serving 2 Slices Franz Whole Wheat Bread; 2.0 oz Oscar Myers ham; 1.0 tsp or 1 packet Yellow Mustard; 1.0 oz Cheese - Kroger Sharp Cheddar Cheese

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1.0 serving 2 Slices Franz Whole Wheat Bread2.0 oz Oscar Myers ham1.0 tsp or 1 packet Yellow Mustard1.0 oz Cheese - Kroger Sharp Cheddar Cheese

Directions

No cooking needed

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user RSTARNES4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.3
Total Fat: 12.7 g
Cholesterol: 55.0 mg
Sodium: 886.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.2 g
Protein: 19.2 g

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