Paleo Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large Egg, fresh, whole, raw 1 cup, chopped Kale .5 medium (2-1/2" dia) Onions, raw .25 cup, pieces or slices Mushrooms, fresh 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 tsp Salt .5 tbsp Lard
• In a large, deep skillet, sauté diced onions and sliced mushrooms in cooking fat (substitute for a vegetarian friendly meal) until onions are translucent and mushrooms are soft
• Add diced bell pepper, any color and sauté briefly
• Pour 3-4 large beaten/whisked eggs over well distributed veggies
• Add spinach or kale over top of eggs
• Cover with a tight fitting lid until greens are wilted and eggs are cooked through
• Fold and eat as an omelette, or slide whole onto your plate to eat as a frittatta
Serving Size: Makes one rather large frittata
Number of Servings: 1
Recipe submitted by SparkPeople user KAELIFACE.
• Add diced bell pepper, any color and sauté briefly
• Pour 3-4 large beaten/whisked eggs over well distributed veggies
• Add spinach or kale over top of eggs
• Cover with a tight fitting lid until greens are wilted and eggs are cooked through
• Fold and eat as an omelette, or slide whole onto your plate to eat as a frittatta
Serving Size: Makes one rather large frittata
Number of Servings: 1
Recipe submitted by SparkPeople user KAELIFACE.
Nutritional Info Amount Per Serving
- Calories: 362.9
- Total Fat: 21.7 g
- Cholesterol: 564.1 mg
- Sodium: 2,572.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.8 g
- Protein: 23.6 g
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